I know you all know what a container of hummus looks like, but I wanted to point out that it came in plastic. I should have asked if I could bring my own container. Next time I will either try that or see if they can refill this one if I bring it back in clean. I’m not sure if they are “allowed” to do that, but maybe they will.

Anyway, after my walk, it was dinner time! I made this yummy Salmon with Orange Pan Sauce the other night, though I adjusted down the sauce for 1 piece of salmon, and added a bunch of minced shallots, because I can’t get enough of them! I loved the sauce, so I decided I’d try it on chicken tonight. I’m not really too into measuring recipes these days, but this is approximately what I used to make sauce for one chicken breast:
1/4 cup white wine (leftover from book club)
2 garlic cloves (from my CSA)
2 pieces of shallot (from my CSA. It was super juicy when I put it in my garlic press, which made me laugh. Shallot juice?)
1/8 cup rice wine vinegar
Glug of honey (local)
Shake of red pepper flakes
Couple squeezes of juice from an orange (from my CSA), and about 1/3 or so of the fruit of the orange, diced

I cooked the (organic) chicken my favorite way – heated up olive oil in a pan, salted and peppered the breast and seared it about 2 minutes on each side, then threw it in a 450 degree oven for about 18 minutes. Meanwhile, I boiled/simmered the sauce until it reduced. That’s it! I served it with a small amount of leftover sweet potato, mashed up with part of one of my CSA giant red potatoes. I expected to add butter or salt but it didn’t need it at all. Plus, some steamed broc. Yum! The sauce was equally delicious on the chicken as it was on the salmon. Pictured here: tap water in a wine glass. Yeah, I’m fancy.

Other random thoughts:

*Loving Tina’s 31-Days of Yoga Challenge! I’ve done it every day so far – either hour-long classes at the gym, Comcast On Demand programs, or free 20-minute YogaDownload podcasts

*The weather has been really nice here lately, and I went on a great 7-mile-run on Saturday, I think subconsciously inspired by Sarah, who knocked out an awesome 9.4 miles that day! I haven’t been running much outside (or, like at all) since my last half-marathon (I did one last August and one last October). I’ve been sticking to my usual gym classes and treadmill, but I figured this saves energy (no need to plug anything in) and got me outside! Win-win.

*I need to do a post about the homemade hot fudge and whipped cream and local ice cream we had last night. Amazing! There is NO need to ever buy whipped cream from a spray can or tub if you have a mixer. Nothing beats fresh whipped cream. I’m even saving what’s left to put in my coffee or chocolate almond milk this week.

*I way overuse parenthesis (but hey, I like them).

Roasted Cauliflower & Broccoli
Preheat oven to 400-425
Cut cauliflower and broc into even sized pieces, mix with small amount of olive oil (I used 1 tsp) and sea salt. Roast!

That’s it! I roasted them for about 30 minutes – just enough to the point where they were fork-tender with browned edges.

Chicken Breast with Pan Gravy (original recipe here)

You need:
Chicken breast
Shallots, minced
Wine (white or red, doesn’t matter)
Stock or broth (I used a veg bouillon cube – way less packaging! – mixed with boiling water)
Salt, pepper

Preheat oven to 400
Salt and pepper both sides of one chicken breast (the one I used was just under 6 oz)
Heat up one tsp olive oil over medium heat in a pan (I used stainless steel). When pan is hot, add chicken and sear one side for about 2 minutes. You’ll know it’s ready when it easily releases from the pan and doesn’t stick. Flip and sear the other side for another minute or two. Throw the whole pan in the oven for approx 15-18 minutes, depending on the the thickness of the breast.

Remove pan from oven and set on the stovetop over medium heat. Don’t forget the pan handle is hot!! I use a silicone handle sleeve, but before I got that, I burned myself many times. D’oh! Set the chicken aside on a plate to rest. Meanwhile, add the minced shallots (amount to your liking – I used a bunch!) to the pan and saute for a minute or two. Add wine (I used 2 oz of cab) and cook until slightly reduced, then add broth (I used about 1/3 cup), bring to a boil and let reduce. Add the chicken back to the pan to warm up a little. Serve with the sauce spooned over the chicken – and over the veggies, too, if you’d like!

This was a very purple meal, between the cauliflower and the wine reduction! Mmm, Anthocyanins. Nutritious, pretty low-calorie, and easy to make!